tags: #publish links: [[Running Resources]] created: 2022-05-15 Sun --- # 3 Minute Mountain Legs https://www.trailrunnermag.com/training/trail-tips-training/3-minute-mountain-legs/ https://youtu.be/rYsWzRu_0Yc - 20-50x Single leg rear lunge - Weight on front leg - Quick cadence - 30-100x Single leg step up - Up 2 steps but front leg still greater than 90⁰ at the bottom - Weight on top leg - don't bounce or put much weight when landing on back leg - Lift weight, straighten front leg, slight forward lean - Quick cadence Repeat 2-3 times per week, preferably after long run or hills training