tags: #MOC #publish links: [[Topic Map]] created: 2020-09-09 Wed --- # Running Resources [[Running Physiology]] [[Nutrition and Diet]] [[Maltodextrin sports nutrition gel recipe]] [[Running Events]] ## Strength training [[3 Minute Mountain Legs]] [Hip thrust exercise - glutes](https://youtu.be/SEdqd1n0cvg) ## Running groups https://www.midnightrunners.com/mr-cities/sydney